50 Mindfulness and Relaxation Exercises

by Persora
SKU 9781845436391

50 Mindfulness and Relaxation Exercises you can follow to cope with the stress of living in the 21st Century. There are a wide range of instant and effective things you can do in this book, based on mindfulness, cognitive behavioral therapy and emotional brain training among others.  Designed to fit into your pocket and easily carry around, for you to turn to whenever life’s too hectic. So our 50 Mindfulness and Relaxation Exercises is the perfect book for you if your searching for new alternatives.

  • Author: Unger, Arlene
  • Publisher: Aurum Press Imprints
  • Format: Hardback
  • ISBN: 9781845436391
  • B-Code: B023421
  • Pages: 160
  • Dimensions: 165x135mm

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